Flow & Restore: The Ultimate Blend Mondays · 9:30am · The Ladder
Begin your week the way you mean to go on.
Flow & Restore is a slow unfolding of everything yoga can be — the warmth of movement woven gently into the stillness of rest. Breath-led flow builds heat and melts tension from the body, before you sink into deep, candle-lit stillness where restoration begins.
Part Hatha. Part Vinyasa. Part Yin. Part Restorative. One seamless hour that carries you from effort into ease.
Arrive tired, rigid, Monday-heavy. Leave soft, spacious, and quietly awake.
No experience needed. Just bring yourself! Flow & Restore: The Ultimate Blend - MOVE (£12)
