Flow & Restore: The Ultimate Blend Mondays · 9:30am · The Ladder
Begin your week the way you mean to go on.
Flow & Restore is a slow unfolding of everything yoga can be — the warmth of movement woven gently into the stillness of rest. Breath-led flow builds heat and melts tension from the body, before you sink into deep, stillness where restoration begins.
Part Hatha. Part Vinyasa. Part Yin. Part Restorative. One seamless hour that carries you from effort into ease.
Arrive tired, rigid, Monday-heavy. Leave soft, spacious, and quietly awake.
No experience needed. Just bring yourself!
To book, just book a ticket below! Flow & Restore: The Ultimate Blend - MOVE (£12)
