WELLNESS
Book onto one of our daily wellbeing classes to find headspace, reconnection, and community. Check exact dates and ‘BOOK A SESSION’ below via each teachers website.
A TYPICAL WEEK
Scroll down to the ‘Teacher Bios’ to read more about each session teacher’s style and approach.
MONDAY
My Chance to Dance
£2 Classes for Children
10:00 - Toddler Dance
11:00 - Pre-School Sing & Dance
12:30 - Home-Ed Pop Dance
Redruth Yoga – Lydia
17:30 - 18:45 – Hatha Yoga
19:00 - 20:15 – Hatha Yoga
TUESDAY
My Chance to Dance
£2 Classes for Children
14:00 - Sing & Dance
14:45 - Street Dance
17:30 - Pop Dance
18:30 - Lyrical Dance
Amy Hughes
18:00 - 19:15 – Gentle Vinyasa
WEDNESDAY
Charlotte Luke
9.30 - 10.30 – Dance over 55’s
Kitty Billings
18:00 - 19:00 - Meditative Flow
19:30 - 20:15 – Ying Yoga
THURSDAY
Jess Pearson
9.30 -.10.30 – Chair & Chat: £2 Chair Yoga Over 55’s
Christine Alford
17:30 - 18:30 – Yoga
Booking coming soon…
Redruth Yoga – Lydia
19:00 - 20:15 – Hatha Yoga
FRIDAY
Elana Gurland
9.30 – 10.30 Yoga
BOOKING COMING SOON
Sophie Hellyer
19:00 - 20:00 – Restorative Yoga
SATURDAY
Kitty Billings
09.30 - 10.30
Morning Meditative Flow
YOGA OFFER:
TBC!
SUNDAY
Redruth Yoga – Lydia
09:30 - 10:30 – Free Yoga +55s
TEACHER BIOS
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Lydia is a highly experienced yoga teacher known for her compassionate, intuitive, and inclusive approach. Her classes create a welcoming space for every body, blending mindful movement and breath to support strength, ease, and connection — both on and off the mat.
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Amy began practising yoga with her mum in 1997 and it’s been a refuge for grounding, healing and awakening ever since. She shares yoga in a way that is accessible, soulful and joyful. She is a trauma informed trained teacher with 20+ years of experience.
She offers slow flow practices with an emphasis on alignment, energetics and breath alongside deep release and restorative practices to calm and soothe.
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Christine had a solid foundation in Hatha yoga before she studied Vinyassa Flow with Keren Cooksey in Falmouth.
She is currently practicing Ashtanga Yoga as her main practice with Amy Hughes and Jock Ortan at Limehouse.
Christine has also delved into the world of softer practices and has undertaken yin ( with Kitty Billings) and restorative training (with Amanda Brown).
She will be teaching a strong and dynamic class at the Ladder but the focus will always be on the breath and finding ways to find softness within the strength and stillness within the noise.
Beginners welcome - come as you are.
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Kitty is a globe-trotting yogini whose practice blends ancient wisdom with modern soul. With roots in Ashtanga Mysore style and branches reaching into Meditation and Ayurvedic Medicine, Kitty’s teaching is both grounded and expansive. She’s studied across India, Indonesia, New Zealand, the UK, USA, and throughout Europe, weaving cultural richness into every breath and posture. Her classes are soulful journeys—equal parts strength, stillness, and breath —designed to awaken intuition and restore balance. Kitty’s background in Public Health adds depth to her holistic approach, empowering students to live well both on and off the mat. Whether she’s leading a yoga workshop, teaching surfing on the Cornish Coast, or simply sharing a cuppa after class, Kitty brings warmth, wisdom, and a splash of fun to every encounter.
Meditative Flow yoga class is a soulful, breath-led practice that weaves together fluid movement and mindful stillness. This class invites you to move with intention, linking breath to each posture in a slow, steady rhythm that cultivates inner awareness and presence. Expect grounded sequences, longer holds, and moments of guided meditation to deepen your connection to body, mind, and spirit. Ideal for those seeking a nourishing, introspective flow that balances strength with surrender.
7:15pm (1hr)
Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body—ligaments, joints, fascia, and bones. Postures are held for longer periods (typically 3–5 minutes), allowing time to soften, release tension, and cultivate stillness. This class encourages deep relaxation, enhances flexibility, and supports deep rest to the nervous system. Suitable for all levels, Yin Yoga offers a grounding counterbalance to more dynamic practices and busy lifestyles.Saturday 9:30am (1hr)
Morning Meditative Flow is a gently energising practice designed to awaken the body and centre the mind for the day ahead. Moving with breath and intention, this flowing sequence invites you to stretch, strengthen, and soften into presence. With a focus on mindful transitions, grounding breathwork, and moments of stillness, this class offers a calm yet uplifting start to your morning. Suitable for all levels, it’s a nourishing way to align body and mind before stepping into your day.
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Sophie Hellyer is a yoga, breath, surf, and swim coach passionate about helping people understand their nervous systems and discover tools to down-regulate. Growing up in Devon, UK, Sophie became a national champion surfer.
In 2005, after contracting a severe lung infection from polluted water that led to a life-saving operation, she developed a deep appreciation for healthy breathing and mindful movement. Today, her practice focuses on restorative techniques to calm the nervous system, blending gentle movement with a scientific understanding of how the breath shapes our physiology and wellbeing.