ADHD Women Unite – Free ADHD Peer Support Group

ADHD Women Unite is a welcoming peer support space for women navigating ADHD in adulthood.

Whether you have a formal diagnosis, are waiting for assessment, or simply recognise ADHD traits in yourself, you are welcome to join us.

The group provides a relaxed, understanding environment where women can connect with others who share similar experiences, reduce feelings of isolation, and explore practical strategies for everyday life. Sessions are shaped by the needs and interests of attendees and often include discussions around topics such as emotional regulation, relationships, sensory sensitivities, masking, self-esteem, burnout and menopause.

Thanks to funding from the National Lottery Community Fund, attendance is completely free.

Hybrid Attendance

Can't make it to Redruth?

All sessions are delivered in a hybrid format, meaning women can attend in person at The Ladder or join online from anywhere in the UK.

Dates

• Saturday 4 July 2026

• Saturday 1 August 2026

• Saturday 5 September 2026

• Saturday 3 October 2026

• Saturday 7 November 2026

• Saturday 5 December 2026

Time: 11:30am – 1:00pm

Location: The Ladder, Redruth (Old Library Building)

Cost: Free

Who: Women aged 18+

Kath Irvine is the Founder and Director of That ADHD Woman CIC.

Following her own late ADHD diagnosis, Kath established ADHD Women Unite to create the kind of support she wished had existed earlier in her life. With over 15 years' experience in education and a Master's degree in Social Policy, she combines professional expertise with lived experience of ADHD to advocate for greater understanding, connection and support for women.

Through That ADHD Woman CIC, Kath delivers peer support groups, awareness raising activities and research-informed projects designed to improve outcomes for women with ADHD and help them better understand their strengths, challenges and support needs