Kitty is a globe-trotting yogini whose practice blends ancient wisdom with modern soul. With roots in Ashtanga Mysore style and branches reaching into Meditation and Ayurvedic Medicine, Kitty’s teaching is both grounded and expansive. She’s studied across India, Indonesia, New Zealand, the UK, USA, and throughout Europe, weaving cultural richness into every breath and posture. Her classes are soulful journeys—equal parts strength, stillness, and breath —designed to awaken intuition and restore balance. Kitty’s background in Public Health adds depth to her holistic approach, empowering students to live well both on and off the mat. Whether she’s leading a yoga workshop, teaching surfing on the Cornish Coast, or simply sharing a cuppa after class, Kitty brings warmth, wisdom, and a splash of fun to every encounter.

Tuesdays:

6.00pm (1hr) Meditative Flow yoga class is a soulful, breath-led practice that weaves together fluid movement and mindful stillness. This class invites you to move with intention, linking breath to each posture in a slow, steady rhythm that cultivates inner awareness and presence. Expect grounded sequences, longer holds, and moments of guided meditation to deepen your connection to body, mind, and spirit. Ideal for those seeking a nourishing, introspective flow that balances strength with surrender.

7:15pm (1hr) Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body—ligaments, joints, fascia, and bones. Postures are held for longer periods (typically 3–5 minutes), allowing time to soften, release tension, and cultivate stillness. This class encourages deep relaxation, enhances flexibility, and supports deep rest to the nervous system. Suitable for all levels, Yin Yoga offers a grounding counterbalance to more dynamic practices and busy lifestyles.

Saturday 9:30am (1hr)

Morning Meditative Flow is a gently energising practice designed to awaken the body and centre the mind for the day ahead. Moving with breath and intention, this flowing sequence invites you to stretch, strengthen, and soften into presence. With a focus on mindful transitions, grounding breathwork, and moments of stillness, this class offers a calm yet uplifting start to your morning. Suitable for all levels, it’s a nourishing way to align body and mind before stepping into your day.

PLEASE CHECK DATES WITH YOGA TEACHERS. THIS WEBSITE IS NOT UPDATED.