This class is suitable for beginners, older bodies, those with injuries or pain, post-natal, those returning to exercise, or simply those who prefer a gentle approach. The class includes some standing work, some floor work, some breath work, and wind down/stretch time at the end. We will cover the foundations of Pilates with the main themes of the class being...

• improved mobility and function,

• improved breathing dynamics,

• pain relief,

• stress reduction

If you are unsure please get in touch to check that this class is suitable for your needs