Deep Release and Restore
Expect yogic rest and recuperation practices for tired minds and bodies; these practices go to work to undo the knots in the physical and psychic body. We stimulate the parasympathetic nervous system, encouraging down regulation from daily stresses. The use of props and support is central to these practices and postures are held for longer.

Lydia is a highly experienced yoga teacher known for her compassionate, intuitive, and inclusive approach. She teaches weekly classes at The Ladder.