Yoga at The Ladder

MONDAYS
Redruth Yoga – Lydia
17:30 - 18:45 – Hatha Yoga
19:00 - 20:15 – Hatha Yoga

TUESDAYS
Amy Hughes
18:00 - 19:15 – Gentle Vinyasa

THURSDAYS
Jess Pearson
9.30 - 10.30 – Chair & Chat: Chair Yoga Over 55’s
&
Redruth Yoga – Lydia
17:30 - 18.45 - Hatha Yoga
19:00 - 20:15 – Hatha Yoga

Lydia’s Sunday morning sessions are now at Park Yoga until Autumn
Kitty’s Saturday morning sessions are now at Beach Yoga until Autumn

We also have monthly Breathwork Sessions & Sound Baths, which can be found in the event page.

The Ladder has yoga matts, yoga straps, blocks and bolsters for participants to use - so if you don’t have any don’t worry!

All classes are in The Engine Room, please come through the colourful doors on the side of the building and up the stairs and it is the second room on your right.

Please note, The Ladder do not keep the wellness page up to date if a teacher is ill or on leave. Please pre-book directly with the teacher.